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Taco Tater Tot Casserole

There’s just something about a golden, crispy layer of tater tots that makes dinner feel instantly comforting. This taco tater tot casserole is one of those meals that comes out of the oven bubbling and cheesy, with the kind of aromas that bring everyone to the table before you even call them.

It’s hearty without being heavy, balanced with a little extra protein thanks to cottage cheese blended into the filling, and layered with all the flavors of taco night. The best part is how simple it is aka just a few minutes of prep and the oven does the rest. It’s the kind of meal that feels playful enough for the kids, but satisfying enough for me to look forward to all week long.

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why you’ll love this recipe:

  • Crispy golden tater tot topping that makes every bite fun
  • High-protein filling thanks to blended cottage cheese
  • Comes together with simple, everyday ingredients
  • Cozy, comforting, and family-friendly
  • Great for weeknights, leftovers, or meal prep

Recipe Tips

Blend the cottage cheese: This makes the casserole extra creamy without anyone noticing it’s in there.

Crispy tots are key: Bake uncovered so the tops get golden brown and crunchy.

Make it ahead: Assemble the casserole earlier in the day, cover, and refrigerate. Just bake when you’re ready (add 10–15 minutes to the cook time).

Leftovers: Store in airtight containers in the fridge up to 4 days, or freeze portions for up to 2 months.

Ingredient Swaps:

  • No ground turkey ? Use ground chicken or lean ground beef for the same flavor.
  • Dairy-free ? Swap cottage cheese with a dairy-free Greek yogurt or cashew cream, and use your favorite dairy-free shredded cheese.
  • No salsa on hand ? Try canned diced tomatoes with green chilies for a similar kick.
  • Want extra veggies ? Add chopped zucchini, bell peppers, or spinach into the meat mixture before baking.

Meal Prep Tip: This casserole is perfect for prepping ahead. You can assemble it in the morning, cover with foil, and refrigerate until dinner time, then just pop it in the oven and add 10–15 minutes to the bake. I also love baking it completely, letting it cool, and portioning it into containers for easy grab-and-go lunches or dinners throughout the week. And if you’re really planning ahead, double the recipe and freeze one casserole for a future busy night.

Storage: Leftovers keep beautifully, and they’re almost better the next day. Store them in an airtight container in the fridge for up to four days. To reheat, I recommend the oven or air fryer at 375°F so the tater tots crisp back up instead of turning soggy. You can also freeze the casserole baked or unbaked for up to two months. Just thaw overnight in the fridge before baking or reheating, and you’re set.

Kid-Friendly Option: This recipe is naturally kid-approved, but there are a few little tweaks that make it even more family-friendly. Try swapping the ground turkey for mild ground beef if that’s what your kids are used to, and stick with a mild salsa to keep the flavor gentle. You can also add extra corn or black beans for a little sweetness and color. I like serving it with toppings at the table — sour cream, guacamole, shredded lettuce — so the kids can build their own plates taco-night style.

Troubleshooting:

  • The tater tots didn’t crisp up. Make sure you’re baking the casserole uncovered so the heat can circulate. If they still need more crunch, pop the dish under the broiler for 2–3 minutes at the end.
  • The filling is too runny. This usually happens if there’s extra liquid from the salsa or veggies. Next time, drain beans and corn well, and let the mixture simmer for a couple minutes before adding it to the baking dish.
  • The casserole dried out. Double-check that your oven temperature is set to 375°F and not higher. If reheating, cover with foil for the first half, then uncover to crisp the tots at the end.
  • The cheese burned. Add the shredded cheese under the tater tots instead of on top, or sprinkle cheese during the last 10 minutes of baking for a gooier topping.

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Taco Tater Tot Casserole

Taco Tater Tot Casserole

This high-protein Taco Tater Tot Casserole is the ultimate cozy weeknight dinner. Made with ground turkey, cottage cheese, salsa, and crispy tater tots, it’s cheesy, hearty, and perfect for meal prep.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: dinner
Cuisine: American
Servings: 6
Calories: 578kcal

Ingredients

  • 1 lb ground beef turkey
  • 1 cup cottage cheese blended
  • 1 packet taco seasoning
  • 2 tbsp tomato paste
  • 1 cup salsa
  • 1 cup black beans optional
  • 1 cup corn optional
  • 1 cup Mexican cheese shredded
  • 1 bag frozen tater tots

Instructions

  • Preheat oven to 375°F.
  • In a skillet, brown the ground turkey. Stir in taco seasoning and tomato paste.
  • Add salsa, beans, and corn. Simmer 2–3 minutes.
  • Stir in blended cottage cheese until creamy. Transfer mixture to a greased 9×13 baking dish.
  • Sprinkle with shredded cheese. Arrange tater tots in a single layer on top.
  • Bake uncovered 30 minutes, until tots are golden and crispy.
  • Serve warm and enjoy!

Nutrition

Serving: 1 | Calories: 578kcal | Carbohydrates: 60g | Protein: 32g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 71mg | Sodium: 1753mg | Potassium: 1030mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1084IU | Vitamin C: 16mg | Calcium: 203mg | Iron: 4mg

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2 Comments

  1. 5 stars
    My husband and I loved this one. Comfort food and made multiple servings, always a win for me! Also super easy to make!

5 from 2 votes

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