Brownie Batter Protein Balls
Some snacks are good because they’re practical, and some are good because they feel like a little treat. These brownie batter protein balls? They’re both.
They’ve got that rich, fudgy taste that reminds me of sneaking a spoonful of brownie batter before it ever made it into the oven, but they also pack enough protein to actually keep me full.
I love making a batch when I’m already in the kitchen. They take less than ten minutes, no baking required, and then I’ve got a fridge full of chocolatey bites ready for the week.
They’re perfect for that mid-afternoon sweet craving, a post-dinner bite when you don’t want a whole dessert, or tossing in your bag before heading out the door. Fair warning: once you make them, they’ll mysteriously disappear… fast.
This post may contain affiliate links, please read our privacy policy for details.
why you’ll love this recipe:
These taste like dessert but are packed with ingredients that actually keep you satisfied. They’re perfect for an afternoon pick-me-up, post-workout snack, or that moment at 9 p.m. when you want something sweet without baking.
Recipe Tips
Use dark cocoa powder for a richer flavor.
If the dough is dry, add a splash more milk. If it’s sticky, mix in a bit more oat flour.
A small cookie scoop helps make even portions.
If your kitchen is warm, chill the dough for 10 minutes before rolling.
Ingredient Swaps:
- No protein powder ? Add 2 extra tablespoons oat flour and 1 teaspoon vanilla extract.
- Nut free ? Use sunflower seed butter or tahini.
- No cashew butter ? Almond or peanut butter works too, just note peanut will give a stronger flavor.
- Vegan ? Use maple syrup and dairy free chocolate chips.
Meal Prep Tips: Double the batch and freeze half so you always have snacks ready. Roll and chill them on a tray before storing so they don’t stick together.
Storage Tips: Store in the fridge for up to one week or in the freezer for up to two months. If frozen, let them sit at room temperature for 10 to 15 minutes before eating.
Troubleshooting:
- Dough feels too dry ? Add an extra splash of milk (start with 1 teaspoon at a time) until the mixture holds together when rolled.
- Dough feels too sticky ? Sprinkle in a little extra oat flour or protein powder until you can roll it without it sticking to your hands.
- Not sweet enough ? Taste the dough before rolling. If you want more sweetness, add an extra drizzle of maple syrup or a sprinkle of coconut sugar.
- Protein powder flavor is overpowering ? Swap half of the protein powder for extra oat flour to mellow out the flavor without losing texture.
- Balls are falling apart after chilling ? Let the dough rest in the fridge for 10 minutes before rolling. This helps the ingredients bind together better.
more snacks to try:
Brownie Batter Protein Balls
Ingredients
- 1/3 cup oat flour
- 1/2 cup cashew butter or any nut butter
- 1/4 cup chocolate protein powder
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 1 tbsp mini chocolate chips
- Pinch of salt
- 1 to 2 tbsp milk of choice
Instructions
- In a medium bowl, mix together cashew butter, oat flour, protein powder, cocoa powder, maple syrup, and salt until you have a thick dough.
- Add milk a little at a time until the dough is soft but holds its shape.
- Fold in the mini chocolate chips.
- Roll into 12 balls and place on a parchment-lined plate or tray.
- Chill in the fridge for 30 minutes before transferring to a storage container.
Can I use almond flour instead of oat flour?
Yes!
Made a quadruple batch of these and my family is eating them up. Great recipe!
Made these a few weeks ago for a snack. I swapped oat flour for almond so it was a little lower carb and they were so good!! My husband kept trying to eat them, so I had to double the batch the following week. Can’t wait to try other flavors!