Brookie Protein Balls (No Bake, High Protein Snack)
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These brookie protein balls are the snack I did not know I needed until I made them, and now I cannot stop. They are soft, chewy, and taste like a mash up of cookie dough and fudgy brownies rolled into one bite.
They are no bake, packed with protein, and come together in minutes, which already makes them a win. But they are also true meal prep magic. I make a batch at the start of the week, keep them in the fridge, and suddenly I have a grab and go snack that feels indulgent but is actually balanced.
They are kid approved too. My kids love the swirled brookie look, and I love knowing they are eating something more nourishing than packaged sweets.
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Why You’ll Love These Brookie Protein Balls
• No baking required
• Soft, chewy cookie dough and brownie texture
• High protein and satisfying
• Perfect for meal prep and snacking
• Kid friendly and lunchbox approved
• Easy to customize with swaps
If you love brownies and cookie dough, these give you both in one bite.
What Makes Them a True Brookie
A brookie is all about contrast.
You have one dough that tastes rich and chocolatey like a brownie, and another that is sweet and soft like cookie dough. Instead of mixing them together, you keep them separate, then press and roll them together so you get that swirled look and layered flavor in every bite.
Chilling the doughs slightly before rolling helps keep the layers clean and makes shaping much easier.
Key Tips for the Best Texture
Adjust moisture slowly
If the dough feels crumbly, add milk one teaspoon at a time until it binds. If it feels sticky, add a little more almond flour or protein powder.
Chill before rolling
Cold dough is easier to shape and gives you a cleaner swirl.
Press the layers firmly
Make sure the brownie and cookie dough are pressed together before rolling so they stick.
Size matters
Roll smaller balls for kid snacks or larger ones for a more filling option.
Finish with flaky salt
A tiny sprinkle on top makes these taste like bakery truffles.
Ingredient Swaps & Variations
Nut free -> Use sunflower seed butter and oat flour
No protein powder -> Use extra almond flour and add 1 tablespoon chia seeds
Sweeter version -> Add 1 tablespoon coconut sugar to each dough
Lower sugar -> Use sugar free maple syrup or monk fruit syrup
Extra texture -> Add chopped walnuts or pecans to the brownie dough
This recipe is flexible and easy to adapt to your preferences.
Kid Friendly Options
Kids love the cookie and brownie swirl. For lunchboxes or after school snacks, roll them smaller. If you want to lower the sugar, leave out the chocolate chips or swap in cacao nibs. These are also fun for kids to help roll, just expect a little chocolate on their hands.
Storage & Make Ahead Tips
Store brookie protein balls in an airtight container in the fridge for up to 7 days.
For longer storage, freeze for up to 3 months. Let thaw for a few minutes before eating.
Troubleshooting Common Issues
Balls too crumbly
Add 1 to 2 teaspoons more nut butter or milk.
Too sticky to roll
Chill the dough for 10 minutes before shaping.
Layers not sticking together
Press the brownie and cookie dough together firmly before rolling.
Frequently Asked Questions
Yes. These are completely no bake and come together quickly.
Yes. Replace the protein powder with extra almond flour and add chia seeds for structure.
Very. They hold their shape well and store nicely in the fridge or freezer.
Yes. Use sunflower seed butter and oat flour instead of almond flour.
Yes. Kids love the cookie brownie swirl and soft texture.
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Give Them a Try
These Brookie Protein Balls are the definition of cozy-meets-nostalgic snacking. They’re fun, they’re balanced, and they taste like dessert disguised as protein. Make a batch and see how quickly they disappear — I bet they’ll be on repeat in your house too.
Brookie Protein Balls
Ingredients
Brownie Layer:
- 1 cup almond flour
- ½ cup chocolate protein powder
- 3 Tbsp cocoa powder
- 2 Tbsp maple syrup
- 3 Tbsp almond butter or peanut butter
- 2-3 Tbsp milk of choice to bind
Cookie Dough Layer:
- 1 cup almond flour
- ½ cup vanilla protein powder
- 2 Tbsp maple syrup
- 3 Tbsp almond butter or peanut butter
- 2-3 Tbsp milk of choice
- 3 Tbsp mini chocolate chips
Instructions
- In one bowl, combine almond flour, chocolate protein powder, cocoa powder, maple syrup, almond butter, and milk. Mix until a dough forms.
- In a separate bowl, combine almond flour, vanilla protein powder, maple syrup, almond butter, milk, and chocolate chips. Stir until dough forms.
- Pinch off a small piece of each dough, press them together, and roll into balls to create the swirled “brookie” effect.
- Chill in the fridge for at least 20 minutes before enjoying.
Notes
• Chill doughs before rolling for the cleanest swirl.
• Roll smaller balls for kids or larger ones for a more filling snack.
• A sprinkle of flaky salt adds a bakery style finish.
• Store in the fridge for up to 7 days or freeze for longer storage.
