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Carrot Cake Cottage Cheese Pancakes

Somehow these pancakes taste like a cross between carrot cake and the inside of a cinnamon roll and I’m not mad about it. They’re soft, fluffy, and protein-packed from the cottage cheese—and you already know I topped them with a thick maple cream cheese glaze because breakfast should feel a little extra sometimes.

These are great if you’re in your meal prep era, your postpartum healing era, or your I just want pancakes without a sugar crash era. Bonus: the kids love them too, especially with extra glaze.

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Recipe Tips

Make the batter thick: This helps the pancakes cook evenly and hold shape. If yours looks runny, stir in 1–2 tbsp extra flour.

Grate your carrots finely: No one wants crunchy bits in their pancakes. Use a fine grater and squeeze out any extra moisture.

Use muffin rings: Totally optional but helpful if you want perfectly round stacks. Spray them well!

Don’t skip the glaze: It takes the whole thing from cozy to café-level indulgent.

Reheat for crisp edges: A toaster oven or skillet is best for reviving leftovers. Microwave works in a pinch but loses that fresh-off-the-pan magic.

Ingredient Swaps: No cottage cheese ? You can use Greek yogurt instead, but the pancakes will be slightly less fluffy. No maple syrup ? Honey or agave work too, or you can use monkfruit sweetener in the batter and glaze. No gluten-free flour ? Use regular all-purpose flour or oat flour if you prefer. Just note that the texture may vary. Want it dairy-free? ? Use a dairy-free cream cheese and plant-based milk for the glaze. No oil ? You can omit the oil entirely or sub with applesauce for added moisture.

Storage: Store leftover pancakes in an airtight container in the fridge for up to 4 days. Reheat in a skillet or toaster oven for best texture.

More Pancake Recipes to try:

Carrot Cake Cottage Cheese Pancakes

High-protein carrot cake pancakes made with cottage cheese and topped with a dreamy maple cream cheese glaze. Gluten-free friendly and meal prep-approved.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Servings: 18
Calories: 123kcal

Ingredients

Pancakes:

  • 2 cups cottage cheese
  • 4 pasture-raised eggs
  • 1 tsp vanilla extract
  • 3 tbsp maple syrup
  • 1 tbsp baking powder
  • 1 1/4 cups gluten-free flour
  • 1/4 cup avocado oil or coconut oil, optional — can reduce or omit
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground ginger
  • 1 cup carrots finely shredded
  • Optional: 1/4 cup chopped walnuts or pecans or 1/4 cup raisins

Cream Cheese Maple Glaze:

  • 2 oz cream cheese softened or use dairy-free
  • 2 tbsp maple syrup
  • 1 tbsp milk of choice add more if needed to thin
  • 1/2 tsp vanilla extract
  • Optional: pinch of cinnamon

Instructions

  • In a large bowl, combine all pancake ingredients. If you don’t like the texture of cottage cheese, blend it smooth before adding.
  • Stir together until fully combined. The batter will be thick.
  • Heat a nonstick or greased skillet over medium heat.
  • Scoop pancake batter into the pan. If using muffin rings for shape, spray them well before filling.
  • Cook each pancake for about 3 minutes per side, or until golden brown and cooked through.
  • While pancakes are cooking, whisk glaze ingredients together in a small bowl until smooth. Add more milk to reach a drizzle-worthy consistency.
  • Stack pancakes, drizzle with glaze, and top with extra chopped nuts if you’d like.
  • Enjoy warm!

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet or toaster oven for best results.

Nutrition

Serving: 1 | Calories: 123kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 44mg | Sodium: 174mg | Potassium: 80mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1317IU | Vitamin C: 0.4mg | Calcium: 83mg | Iron: 1mg

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