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High Protein Bagel Bites

These are what happens when a cinnamon roll and a pancake have a baby—fluffy, warmly spiced, and finished with the kind of icing drizzle that makes your morning feel like a treat. No separating wet and dry, no ten-bowl situation. Just stir, swirl, and bake. This recipe is perfect for anyone looking for a homemade alternative to classic mini bagel bites.

Perfect for Sunday baking or weekday meal prep. For those who love small snacks, bagel bites make a fun option. Kids love them, but you’ll want to keep a stash for yourself.

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Recipe Tips

Use a serrated knife on the bagels: Makes slicing them in half way easier without tearing. Especially when preparing your bagel bites, this tip makes a difference.

Blend the cottage cheese until smooth: Unless you love texture, either way works. If you use cottage cheese for your bagel bites, blending ensures a creamy result.

Don’t overload with sauce: Keep it light so it doesn’t get soggy. This method works particularly well for bagel bites since too much sauce can ruin the texture.

Air fryer = crispy edges: If you want that toasted crunch, it’s your best bet. For extra crispiness, the air fryer is highly recommended.

Let them rest for 2 minutes after cooking: Keeps little mouths from burning and helps the cheese set. When making bagel bites, this rest time helps the toppings settle perfectly.

Ingredient Swaps: No cottage cheese? Use Greek yogurt or ricotta instead. No mozzarella? Any shredded cheese works, like Colby Jack or cheddar. Gluten-free? Use gluten-free mini bagels (Against the Grain is great). Vegan? Sub with dairy-free cottage cheese and plant-based mozzarella. Add protein? Top with turkey pepperoni or chopped chicken sausage. You can customise your bagel bites with these swaps.

Fridge: Store in an airtight container for up to 2 days. Bagel bites keep well; just refrigerate for freshness.

Reheat: Air fry at 325°F for 3–4 minutes or microwave for 20–30 seconds. Quick reheating works great for bagel bites.

Best fresh but still solid the next day—especially for meal-prepped snack boxes or bento-style lunches. Bagel bites are convenient for both fresh and next-day snacks.

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High Protein Bagel Bites

Mini bagels meet melty cheese and sneaky cottage cheese in this protein-packed take on a childhood classic. High Protein Bagel Bites are fast, easy, and guaranteed to disappear from the tray before they cool down.
Prep Time10 minutes
Total Time10 minutes
Course: lunch
Cuisine: American
Servings: 8
Calories: 99kcal

Ingredients

  • 4 mini bagels halves
  • ½ cup marinara sauce
  • ¼ cup cottage cheese blended
  • ¾ cup mozzarella cheese shredded
  • Your favorite toppings

Instructions

  • Preheat oven or air fryer to 375°F (190°C).
  • Spread blended cottage cheese on each bagel half, followed by marinara sauce.
  • Add shredded mozzarella and your favorite toppings.
  • Bake or air fry for 6-8 minutes until bubbly.

Notes

best if eaten same day but if not, good for 2 days in the fridge!

Nutrition

Serving: 1 | Calories: 99kcal | Carbohydrates: 12g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 271mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 146IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 0.5mg

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