Blueberry Cheesecake Protein Balls
These Blueberry Cheesecake Protein Balls are the snack of your dreams if you love creamy, fruity, cheesecake flavor with a protein-packed boost — and zero baking. Soft, chewy, and naturally sweet, these little bites are perfect for breakfast on the go, post-workout fuel, lunchboxes, or whenever that sweet craving hits.
Inspired by classic blueberry cheesecake but made snackable and wholesome, this recipe is gluten-free, customizable, and comes together in just minutes. Whether you’re meal prepping for the week or looking for a guilt-free treat to enjoy with your afternoon coffee, these protein balls are a crowd-pleaser.
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Why You’ll Love These Blueberry Cheesecake Protein Balls
These protein balls check all the boxes:
- No-bake & easy to make — great for beginners
- Naturally gluten-free & wholesome
- High protein — keeps you full and satisfied
- Blueberry cheesecake flavor without dairy overload
- Perfect for snacking, breakfast, or lunchboxes
They’re soft, slightly tangy, and have bursts of blueberry in every bite — all without turning on the oven.
Ingredients for Blueberry Cheesecake Protein Balls
Here’s what you’ll need to make these blueberry cheesecake protein balls:
- Rolled oats – base that gives structure
- Protein powder – vanilla or unflavored works best
- Dried blueberries – chew and burst of flavor
- Cream cheese or Greek yogurt – for creamy texture
- Maple syrup or honey – natural sweetness
- Lemon zest (optional) – brightens the flavor
- Vanilla extract – enhances the cheesecake profile
These ingredients come together to deliver that classic cheesecake vibe without baking.
How to Make Blueberry Cheesecake Protein Balls
These protein balls are simple and kid-friendly to make.
1. Combine dry ingredients
In a mixing bowl, stir together rolled oats and protein powder until evenly distributed.
2. Add creamy elements
Add cream cheese (or Greek yogurt), maple syrup, vanilla extract, and lemon zest. Mix until a thick dough forms.
3. Fold in dried blueberries
Stir in dried blueberries so they’re evenly distributed in the batter.
4. Roll into balls
Use a cookie scoop to portion and roll the mixture into bite-sized balls. Place on a lined tray.
5. Chill
Refrigerate for at least 20–30 minutes so the balls firm up.
Serve immediately or store for later snacking!
Ingredient Swaps & Variations
Customize these blueberry protein balls any way you like:
- Nut-free swap: Use sunflower seed butter instead of cream cheese or yogurt for allergy-friendly options.
- Dairy-free: Choose dairy-free Greek yogurt or coconut yogurt.
- Sweeter bites: Add more dried blueberries or toss in a few chocolate chips.
- Extra tang: Add a dash of lemon juice along with zest for a more pronounced cheesecake feel.
Little tweaks help tailor the bites to your taste and dietary needs.
Tips for the Best Protein Balls
- For consistent texture, use rolled oats rather than quick oats.
- If the dough feels dry, add a splash of milk or extra yogurt.
- If too sticky, add more oats or protein powder.
- Chill before serving so they hold their shape.
- Roll firmly so each ball stays together.
These simple tips help perfect both texture and flavor.
How to Store Blueberry Cheesecake Protein Balls
These protein balls are ideal for meal prep.
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze for up to 2 months — great for make-ahead snacks!
- Serving: Let thaw in the fridge before eating if frozen.
They’re also great to grab on your way out the door or to pack in lunchboxes.
Frequently Asked Questions
Yes! Made with whole ingredients and natural sweeteners, these offer both protein and sustained energy without refined sugars.
Fresh blueberries add moisture, so if using them, reduce the yogurt slightly and chill longer before rolling.
While lighter than traditional cheesecake, the creamy elements and lemon zest give it that signature flavor profile in a portable bite.
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Blueberry Cheesecake Protein Balls
Ingredients
- 1 scoop vanilla protein powder
- 1 cup almond flour super fine
- 1 tbsp maple syrup
- 4 tbsp cream cheese
- 1/4 cup mashed blueberries
- 1/4 cup white chocolate melted
Instructions
- Mash blueberries in a medium bowl
- Combine all ingredients together in a large bowl and mix until a dough forms
- Roll batter into balls and drizzle white chocolate on top
- Refrigerate at least 20 minutes
Notes
- Adjust sweetness to taste — add a bit more maple syrup if your protein powder is not sweet.
- Consistency check: Dough should be thick and slightly sticky before rolling.
- Lemon zest brightens flavor but is optional.
- For a thicker bite, add a tablespoon more oats or protein powder.
