Honey Garlic Chicken
I’m always looking for dinners that hit that perfect balance; something quick, flavorful, and made with ingredients I actually have on hand. This honey garlic chicken is one of those recipes. It’s sweet, garlicky, a little tangy, and gets that perfect sticky glaze whether you make it in a skillet or toss it in the oven. Plus, it’s naturally high in protein and made with simple pantry staples like coconut aminos and honey.
I usually pair it with rice and steamed broccoli or wrap it into lettuce cups with a little sriracha mayo. And if I’m meal prepping? I double the batch and keep the extras in the fridge for quick lunches. It reheats like a dream and makes busy weeknights feel way less chaotic.
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Recipe Tips
For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking—but it’s still delicious without the wait.
Slice before saucing for quicker weeknight prep—just reduce the cook time a bit to avoid drying it out.
If using the skillet method, let the sauce bubble and reduce slightly before serving for that sticky, glossy finish.
Want a full meal in one pan? Toss in broccoli florets or sliced bell peppers during the last few minutes of baking.
This also works great as a freezer meal—just freeze the raw chicken in the marinade and cook it when ready.
Ingredient Swaps:
No coconut aminos? ? Use low-sodium soy sauce or tamari.
Lower sugar option? ? Use monk fruit honey or a small amount of maple syrup.
No chicken thighs? ? Chicken breasts work too—just adjust cooking time.
Want it spicy? ? Add red pepper flakes or a squirt of sriracha to the sauce.
Meal Prep Tips: Double the recipe and pair with rice, quinoa, or roasted sweet potatoes for quick grab-and-go lunches. Add a veggie like green beans or broccoli for a full balanced bowl.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop until warmed through. The sauce may thicken in the fridge but loosens back up when warmed.
more recipes to try:
Honey Garlic Chicken
Ingredients
- 1.5 lbs chicken thighs boneless and skinless
- Salt and pepper to taste
- 2 tsp garlic powder
- 1 tbsp olive oil
- ¼ cup coconut aminos or soy sauce
- 2 tbsp honey or monk fruit honey
- 2 cloves garlic minced
- 1 tsp apple cider vinegar
Instructions
- Season chicken on both sides with salt, pepper, and garlic powder.
- Skillet method: Heat olive oil in a skillet over medium heat. Sear chicken thighs for 4–5 minutes per side until golden and nearly cooked through.
- Oven method: Add seasoned chicken to a baking dish, drizzle with olive oil, and bake at 400°F for about 18–22 minutes.
- In a small bowl, whisk together coconut aminos, honey, minced garlic, and apple cider vinegar.
- Pour sauce over the chicken and simmer (or bake) for a few more minutes until the sauce thickens and coats the chicken.
- Slice and serve hot with rice, roasted veggies, or your favorite sides!
