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Honey Garlic Chicken

This sticky honey garlic chicken is the perfect weeknight dinner—easy, high-protein, and made with simple, wholesome ingredients.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
SERVINGS: 6

Ingredients

  • 1.5 lbs chicken thighs boneless and skinless
  • Salt and pepper to taste
  • 2 tsp garlic powder
  • 1 tbsp olive oil
  • ¼ cup coconut aminos or soy sauce
  • 2 tbsp honey or monk fruit honey
  • 2 cloves garlic minced
  • 1 tsp apple cider vinegar

Instructions

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  • Season chicken on both sides with salt, pepper, and garlic powder.
  • Skillet method: Heat olive oil in a skillet over medium heat. Sear chicken thighs for 4–5 minutes per side until golden and nearly cooked through.
  • Oven method: Add seasoned chicken to a baking dish, drizzle with olive oil, and bake at 400°F for about 18–22 minutes.
  • In a small bowl, whisk together coconut aminos, honey, minced garlic, and apple cider vinegar.
  • Pour sauce over the chicken and simmer (or bake) for a few more minutes until the sauce thickens and coats the chicken.
  • Slice and serve hot with rice, roasted veggies, or your favorite sides!