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Baked Chicken Parmesan Meatballs

All the comfort of chicken parm in a meal-prep-friendly form.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
SERVINGS: 4

Ingredients

  • 1 lb ground chicken
  • 1/4 cup grated parmesan
  • 1/4 cup oat flour or almond flour
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 1/2 cups marinara sauce
  • 1/2 cup mozzarella shredded

Instructions

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  • Preheat your oven to 375°F and lightly grease a baking dish.
  • In a large mixing bowl, combine ground chicken, parmesan, flour, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. mix until just combined, and don't overwork it.
  • Roll the mixture into meatballs (about 1.5 inches) and place them evenly in the baking dish.
  • Pour marinara sauce over the meatballs, making sure they’re coated.
  • Bake for 20 minutes. Remove from the oven, sprinkle mozzarella over the top, and return to bake another 10 to 15 minutes until the cheese is melted and the meatballs reach 165°F.
  • Serve hot with your choice of sides: spaghetti squash, zoodles, or roasted veggies work perfectly.