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Chili Mac

A protein-packed chili mac featuring ground beef, kidney beans, pasta, and a creamy tomato-chile sauce enriched with coconut cream and cottage cheese, finished with your cheese of choice and fresh parsley.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
SERVINGS: 8

Ingredients

  • 1 lb ground meat preferably grass-fed
  • 1 medium yellow onion diced
  • 2 medium bell peppers diced
  • 3 cloves garlic minced
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper
  • 1 tsp onion powder
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 15 oz dark red kidney beans drained
  • 4 oz green chiles diced
  • 15 oz tomato sauce
  • 1 1/2 cups beef bone broth
  • 14.5 oz coconut cream or heavy cream
  • 1/2 cup cottage cheese blended
  • 1 1/2 cups shell pasta cooked
  • 2 1/4 cups cheddar cheese shredded
  • 2 tbsp parsley for garnish

Instructions

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  • In a large Dutch oven, add chopped peppers and onion and stir; add in garlic and mix until fragrant and onions translucent
  • Add ground beef and cook until browned and add seasonings (can be adjusted to taste buds)
  • Add tomato sauce and green chiles and stir to combine then add coconut cream and cottage cheese and stir
  • Pour in bone broth, kidney beans, and pasta and allow to come to a boil
  • Reduce to simmer and cook uncovered for about 15-20 minutes, ensuring to stir every few minutes to prevent sticking
  • Remove from heat and add cheese of choice and cover with lid to allow cheese to melt; remove the lid and stir in the cheese
  • Plate and top with parsley