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Cinnamon Brown Sugar Protein Pop-Tarts

These homemade Cinnamon Brown Sugar Protein Pop-Tarts are flaky, buttery, and packed with protein. A nostalgic breakfast favorite reimagined with better-for-you ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 1 hour 15 minutes
Total Time 1 hour 45 minutes
SERVINGS: 8

Ingredients

Pastry

  • 1 ¼ cups whole wheat pastry flour
  • ¾ cup all-purpose flour
  • ½ tsp salt
  • ¾ cup cold butter cubed
  • ½ cup Greek yogurt
  • 1-2 tbsp ice water

Filling

  • ½ cup brown sugar
  • 1 tbsp starch cornstarch or arrowroot
  • 2 tsp cinnamon
  • 2 tbsp melted butter
  • 1 tsp vanilla

Glaze

  • 1 ½ cups powdered sugar
  • 1 tsp cinnamon
  • 1-2 tbsp maple syrup
  • 2-3 tbsp milk

Instructions

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  • 1 ¼ cups whole wheat pastry flour
  • ¾ cup all-purpose flour
  • ½ tsp salt
  • ¾ cup cold butter, cubed
  • ½ cup Greek yogurt
  • 1–2 tbsp ice water

Filling

  • ½ cup brown sugar
  • 1 tbsp starch (cornstarch or arrowroot)
  • 2 tsp cinnamon
  • 2 tbsp melted butter
  • 1 tsp vanilla

Glaze

  • 1 ½ cups powdered sugar
  • 1 tsp cinnamon
  • 1–2 tbsp maple syrup
  • 2–3 tbsp milk