Wash and peel your potatoes well and cube them into pieces
In a large pot, add enough water to cover the potatoes fully and season with salt and pepper; bring to a boil
Reduce heat to medium-high and cover with lid until potatoes are fork tender (takes around 20-25 minutes)
While potatoes are cooking, roast your garlic in toaster oven for 5 minutes, mince them with a garlic mincer
Blend together cottage cheese, garlic, 1/2 cup milk, 2 tbsp butter, and parmesan cheese
Drain water from pot (reserve 3 tbsp) and mash potatoes with potato masher until smooth
Add in the reserved water, and cottage cheese mixture and stir until well incorporated
Add in the additional 1/2 cup or 1 cup milk (depending on how creamy you like it) and 2 tbsp butter and stir
Plate mashed potatoes with a protein meal
Top with 1 tbsp butter and parsley