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Dunkaroo Dip

This Dunkaroo Dip tastes like classic Dunkaroos but is made with cottage cheese, protein powder, and maple syrup. A healthy, 5-minute high-protein snack for kids and adults. Great for meal prep and perfect with fruit, cookies, or pretzels.
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Prep Time 5 minutes
Total Time 5 minutes
SERVINGS: 4

Ingredients

  • 1 cup cottage cheese Good Culture recommended
  • 1 scoop vanilla protein powder
  • 1 tbsp maple syrup or honey
  • 1/2 tsp almond extract or 1/4 tsp vanilla + pinch of salt
  • 1-2 tbsp rainbow sprinkles
  • Optional: 1 tbsp whipped cream cheese or dash of cinnamon

Instructions

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  • Add cottage cheese, protein powder, maple syrup, and almond extract to a blender or use an immersion blender.
  • Blend until smooth and whipped.
  • Fold in sprinkles.
  • Chill 5–10 minutes.
  • Serve with graham crackers, apples, animal crackers, or pretzels.

Notes

• Blend long enough so the cottage cheese becomes silky smooth.
• Chill before eating to thicken the dip and improve flavor.
• Keep sprinkles bright by folding them in at the end or leaning on them as a topping.

Nutrition

Serving: 1 | Calories: 112kcal | Carbohydrates: 9g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 19mg | Sodium: 208mg | Potassium: 140mg | Fiber: 1g | Sugar: 7g | Vitamin A: 74IU | Calcium: 109mg | Iron: 1mg