High Protein Banana Pudding Parfait
This High-Protein Banana Pudding Parfait is a creamy, no-bake treat made with blended cottage cheese, banana, maple syrup, and cinnamon, layered with crushed sweet thins and banana slices. A quick and nourishing dessert or snack that’s naturally sweetened and totally satisfying.
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SERVINGS: 4
Ingredients
- 16 oz cottage cheese
- 1 medium banana ripe
- 1/2 medium banana ripe and sliced
- 3-4 tbsp maple syrup
- 1 tsp vanilla
- cinnamon to taste
- sweet thins crushed
- homemade whipped cream optional
Instructions
Enable step-by-step mode- In a blender, combine all ingredients except your sweet thins and 1/2 banana that is sliced
- Blend until smooth
- Crush up your crackers until you have larger crumbs
- Begin to layer your parfait: crackers, pudding, and then sliced banana, then repeat for 2 layers
- End with your pudding and top with a couple banana slices and sprinkle on some cracker crumbs and cinnamon
- Refrigerate for 10-15 minutes
- Top with your favorite toppings
- Enjoy!!!