High Protein Breakfast Sandwiches
These High Protein Breakfast Sandwiches are freezer-friendly, loaded with protein, and so easy to prep ahead. With baked cottage cheese eggs, sausage or bacon, and melty cheese all tucked into an English muffin, they’re the kind of breakfast you’ll actually look forward to.
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SERVINGS: 6
Ingredients
- 6 English muffins toasted
- 8 slices bacon
- 6 breakfast sausage patties cooked
- 8 large eggs
- ½ cup cottage cheese
- 2 tbsp butter or olive oil for cooking
- 6 slices cheese optional, I used muenster
- Salt and pepper to taste
Instructions
Enable step-by-step mode- Preheat the oven to 350F and prep a 9x13 pan
- In a large bowl, whisk the eggs, cottage cheese, salt, and pepper until well combined
- Pour into your pan and bake for 15-17 minutes or until set
- Using a biscuit cutter, cut the eggs into circles (save the excess for a breakfast burrito or something else)
- Cook or reheat the sausage patties and bacon if needed
- Lay the bottom half of each English muffin on a clean work surface and layer with egg, sausage and/or bacon, cheese and then add the top half of the english muffin
- Allow the sandwiches cool completely to prevent sogginess.
- Wrap each sandwich tightly in parchment paper and place in a freezer-safe bag or container