Maple Chicken Sausage & Veggie Egg Muffins
Fluffy, protein-packed, and made for busy mornings.
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SERVINGS: 12
Ingredients
- 8 eggs
- ½ cup cottage cheese blended
- ½ red bell pepper diced
- ½ cup spinach finely chopped
- ½ small onion diced
- 4 APPLEGATE NATURALS® Maple Chicken Sausage Patties cooked and chopped
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
Enable step-by-step mode- Preheat oven to 350°F (175°C). Grease or line a muffin tin.
- In a medium bowl, whisk the eggs, blended cottage cheese, garlic powder, salt, and pepper until smooth.
- Stir in chopped veggies and the cooked, chopped sausage patties.
- Pour mixture into prepared muffin tin, filling each cup about ¾ full.
- Bake for 18–20 minutes or until just set and lightly golden on top.
- Let cool before removing from the tin. Store in the fridge or freezer.