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Molten Cookie Dough Mug Cake

This molten cookie dough mug cake is packed with protein, ready in 3 minutes, and made with simple ingredients you already have.
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Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
SERVINGS: 1 mug

Ingredients

  • 1 tbsp almond flour
  • 1 scoop protein powder vanilla or unflavored
  • 1 tbsp maple syrup
  • 1 egg yolk
  • 2 tbsp milk of choice
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • 1 tbsp mini chocolate chips
  • 1 piece cookie dough for molten center

Instructions

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Microwave Instructions:

  • In a microwave-safe mug or ramekin, stir together almond flour, protein powder, maple syrup, egg yolk, milk, baking powder, vanilla extract, salt, and chocolate chips until smooth.
  • Press the cookie dough or chocolate chips into the center of the batter.
  • Microwave for 50–60 seconds until the top is just set and the center is still soft.
  • Let cool for 1 minute, then dig in warm with a spoon.

Oven Instructions:

  • Preheat oven to 350°F (175°C).
  • In an oven-safe ramekin, mix together all ingredients except the molten center until smooth.
  • Press cookie dough or extra chocolate chips into the middle of the batter.
  • Bake for 10–12 minutes until the edges are puffed and the center is just barely set—it should still look slightly soft in the middle.
  • Let cool for a couple minutes before serving warm.