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Triple Chocolate Lava Cake Baked Oats

A rich, fudgy baked oatmeal with a molten chocolate center. Made with oats, cocoa, and a touch of sweetness, this single-serve breakfast is cozy, high in protein, and easy to make.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
SERVINGS: 1

Ingredients

  • 3/4 cup oats
  • 1 tbsp cacao powder
  • 1/4 tsp baking powder
  • 3/4 cup almond milk
  • 1/4 cup applesauce
  • 2 tbsp maple syrup
  • 1 scoop protein powder
  • 1/4 cup chocolate gems
  • 4 pieces dark chocolate

Instructions

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  • Combine all ingredients except your chocolate into a blender
  • Blend until combined and smooth
  • Pour 2/3 mixture into 14oz ramekin
  • Stir in chocolate chips
  • Add in your chocolate pieces for the lava cake portion
  • Pour remaining oat mixture on top
  • Top with extra chocolate chips
  • Bake at 350F for 18-22 minutes or microwave for 2 minutes until the top is set but the center is still soft
  • Let cool slightly then dig in!

Notes

  • Don’t overbake. Chocolate baked oats should be set around the edges but still soft and slightly fudgy in the center. They will continue to firm up as they cool.
  • Use rolled oats. Old-fashioned rolled oats give the best texture. Quick oats can turn mushy, and steel-cut oats will not cook through properly.
  • Protein powder matters. This recipe works best with unflavored or vanilla protein powder. Different brands absorb liquid differently, so if the batter seems too thick, add a splash of milk.
  • Sweetness is flexible. Adjust the maple syrup or honey to taste, or sprinkle extra chocolate chips on top for a sweeter finish.
  • Make it dairy-free. Use almond milk, oat milk, or another dairy-free milk as needed.
  • Great for meal prep. These chocolate baked oats store well in the fridge for up to 5 days and can be reheated in the microwave for 30–45 seconds.
  • Freezer-friendly. Slice into portions and freeze for up to 2 months. Thaw overnight or reheat directly from frozen.
  • Serving ideas. Top with Greek yogurt, nut butter, fresh berries, or a drizzle of maple syrup for extra flavor and texture.

Nutrition

Serving: 1 | Calories: 395kcal | Carbohydrates: 55g | Protein: 20g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 227mg | Potassium: 417mg | Fiber: 6g | Sugar: 24g | Vitamin A: 52IU | Vitamin C: 0.4mg | Calcium: 303mg | Iron: 3mg