Home » Meal Prep Friendly » Yogurt & Banana Oatmeal Cups

Yogurt & Banana Oatmeal Cups

These banana oatmeal cups are one of those easy breakfasts that feels cozy but still keeps you on track during a busy week. They’ve got that soft-baked oatmeal vibe, naturally sweet from ripe bananas, and a little extra creaminess thanks to the yogurt. Perfect for meal prep or grabbing on your way out the door.

I’ve been loving these banana oatmeal cups when I want something warm and filling in the morning but don’t want to stand over the stove. Plus, they’re super customizable — add whatever mix-ins you like, or keep them simple and classic.

This post may contain affiliate links, please read our privacy policy for details.

Recipe Tips

Mash your banana well: The riper the banana, the sweeter the banana oatmeal cups will be. Make sure it’s mashed smooth so it blends well into the batter.

Let them cool fully: These cups set more as they cool. Letting them chill for an hour in the fridge helps firm them up and brings out the flavors.

Use rolled oats: Quick oats will give a mushier texture, so stick with rolled oats for that hearty, chewy bite.

Add your favorites: These are great plain, but chocolate chips, chopped nuts, or berries take them up a notch for delicious banana oatmeal cups.

Ingredient Swaps: No cashew yogurt ? Use any plant-based or dairy yogurt you like. No banana ? Applesauce or pumpkin puree work in a pinch, but banana gives the best sweetness. No plant-based milk ? Regular milk or any alternative milk will work. Make it sweeter ? Add a tablespoon of maple syrup or honey if your bananas aren’t very ripe.

Storage: Store your banana oatmeal cups in the fridge for up to 5 days in an airtight container or freeze for up to 2 months. Reheat in the microwave for 20-30 seconds if you want them warm, or enjoy straight from the fridge.

More Breakfast Recipes:

Yogurt & Banana Oatmeal Cups

These easy yogurt & banana oatmeal cups are perfect for a healthy, meal-prep friendly breakfast. Soft-baked with rolled oats, ripe banana, and plant-based yogurt, they’re naturally sweet and great for busy mornings.
Prep Time10 minutes
Cook Time22 minutes
Total Time32 minutes
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 213kcal

Ingredients

  • 1 cup rolled oats not instant
  • 1/2 cup cashew yogurt
  • 1 medium banana ripe and mashed
  • 1/4 cup plant based milk
  • 2 large eggs
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon optional
  • Pinch of salt

Instructions

  • Preheat your oven to 350°F (175°C). Line a muffin tin with 6 paper liners or lightly grease it.
  • In a large bowl, combine the oats, cinnamon, baking powder, and salt.
  • In another bowl, whisk the eggs, mashed banana, Greek yogurt, milk, and vanilla extract until smooth.
  • Add the wet mixture to the dry ingredients and stir until everything is fully incorporated. If you’d like, fold in any optional mix-ins like chocolate chips or nuts.
  • Spoon the mixture evenly into your muffin tin cups, filling each about 3/4 full.
  • Bake for 18-22 minutes, or until the tops are firm and a toothpick inserted comes out clean. They may be a little golden on top.
  • Let the cups cool for about 10 minutes in the pan, then transfer them to a wire rack to cool completely. For the best results, refrigerate for at least an hour before serving to let them set fully.

Notes

Store in the fridge for up to 5 days in an airtight container or freeze for up to 2 months. Reheat in the microwave for 20-30 seconds if you want them warm, or enjoy straight from the fridge.

Nutrition

Serving: 1 | Calories: 213kcal | Carbohydrates: 33g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 111mg | Potassium: 239mg | Fiber: 5g | Sugar: 3g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 86mg | Iron: 2mg

Did you make this recipe?

We’d love to see! Tag @wholesomelymorgan on Instagram! #wholesomelymorgan

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating