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Viral Dumpling Bake

If you’ve been anywhere near TikTok lately, you’ve probably seen the viral dumpling bake floating around. And yes, I tested it. And yes, it deserves the hype.

This Trader Joe’s viral dumpling bake recipe is one of those genius low-effort dinners that feels way fancier than it actually is. Frozen dumplings, a creamy coconut sauce, a little sweet chili heat, and boom. Into the oven. No pan-frying. No babysitting. Just bubbling, saucy dumplings with crispy edges and a cozy, slurpable base.

It’s basically a viral frozen dumpling bake meets comfort food meets “I forgot to meal prep but I still want something good.”

And the best part? You can make it in individual ramekins or double it into a larger baking dish and turn it into a full-on easy dumpling casserole.

If you love cozy one-dish meals like my One-Pot Creamy Beef Spaghettios or Crack Chicken Chili, this viral dumpling bake fits right into that low-effort comfort dinner category.

Why This Viral Dumpling Bake Works

This isn’t just internet hype. There’s a reason the viral dumplings recipe exploded.

  • The coconut milk keeps everything creamy and rich
  • The teriyaki and sweet chili sauce bring sweet + salty balance
  • The dumplings steam in the sauce so they stay tender
  • The uncovered bake at the end thickens and caramelizes the edges

It’s an oven baked frozen dumplings trick that actually improves the texture instead of drying them out.

If you love cozy one-dish meals like my One-Pot Creamy Beef Grown-Up Spaghettios or Creamy Chicken Street Corn Chili, this hits that same low-effort, high-reward energy.

Ingredients Breakdown (And Why They Matter)

Frozen Dumplings

Use pork, chicken, shrimp, or veggie. Trader Joe’s frozen dumplings work perfectly here, which is why this became the Trader Joe’s viral dumpling bake in the first place.

No need to thaw. They go in straight from frozen.

Full-Fat Coconut Milk

This is what makes the sauce rich and silky. Do not use light coconut milk unless you want a thinner sauce.

Sweet Chili Sauce

Adds sweetness and subtle heat. It balances the savory teriyaki.

Teriyaki Sauce

Deepens flavor and gives that umami backbone.

Bone Broth or Water

Bone broth adds protein and richness, but water works in a pinch.

Lime Juice or Rice Vinegar

Acidity cuts through the richness and keeps it from feeling heavy.

Napa Cabbage or Spinach

Adds texture and makes this feel like a full meal instead of just dumplings swimming in sauce.

Step-By-Step Instructions

Step 1: Preheat

Preheat your oven to 400°F.

Step 2: Make The Sauce

In a bowl, whisk together:

  • Coconut milk
  • Sweet chili sauce
  • Teriyaki sauce
  • Bone broth or water
  • Lime juice or rice vinegar
  • Garlic
  • Ginger or black pepper

Whisk until completely smooth.

Step 3: Layer

Add sliced napa cabbage or spinach to the bottom of your ramekin.

Place 4 frozen dumplings directly on top of the greens.

Step 4: Pour & Cover

Pour the sauce evenly over the dumplings.

Cover loosely with foil. This allows them to steam properly.

Step 5: Bake

Bake covered for 18 minutes.

Remove foil and bake another 8–10 minutes until the sauce bubbles and slightly thickens.

Step 6: Top & Serve

Top with:

  • Chili crisp
  • Green onions
  • Fresh herbs

Serve hot.

Pro Tips

  • Don’t overcrowd the ramekin. Dumplings need space for sauce to circulate.
  • If your sauce seems too thin after baking, let it rest 5 minutes. It thickens naturally.
  • Want crispy tops? Broil 1–2 minutes at the end.
  • If using a larger baking dish, increase bake time by 5–7 minutes.
  • For extra richness, stir 1 teaspoon sesame oil into the sauce.

Troubleshooting

Dumplings Are Still Cold Inside

Your oven may run cool. Add 3–5 more minutes covered before uncovering.

Sauce Too Watery

Use full-fat coconut milk. Light coconut milk will thin the sauce.

Sauce Too Thick

Add 1–2 tablespoons extra broth before baking uncovered.

Dumplings Stuck To Bottom

Add greens underneath every dumpling. They act as a buffer layer.

Make It A Full Meal

Want to bulk this up?

  • Add shredded rotisserie chicken
  • Stir in cooked rice after baking
  • Double the sauce and serve over jasmine rice
  • Turn it into a full one dish dumpling bake in a 9×9 pan

Serve this viral frozen dumpling bake over rice like I do with my Honey Garlic Chicken for a heartier dinner.

Storage

Store in an airtight container in the fridge up to 3 days.

Reheat in microwave or oven at 350°F until warm.

Just like my Brookie Protein Balls, this is one of those prep-friendly recipes that makes weeknights easier.

Frequently Asked Questions

Can I use any frozen dumplings?

Yes. Pork, chicken, shrimp, or veggie dumplings all work. Use them straight from frozen — no thawing needed. Thawing can make them too soft before baking.

Can I meal prep this viral frozen dumpling bake?

Yes, just assemble everything and refrigerate uncooked. Do not bake until you’re ready to eat. Bake fresh for the best texture. You may need to add 2–3 extra minutes if it’s cold from the fridge.

Can I make this gluten-free?

Yes. Use gluten-free dumplings and gluten-free teriyaki sauce. The rest of the ingredients are naturally gluten-free.

Can I make this in a larger baking dish instead of individual ramekins?

Yes. Double the recipe and use an 8×8 or 9×9 pan. Add about 5–7 extra minutes to the covered bake time so everything cooks through evenly.

Why is my sauce too thin?

Let it sit for 5 minutes after baking; it thickens as it cools. Also, make sure you’re using full-fat coconut milk, not light.

Why are my dumplings not fully cooked inside?

They need the covered bake time to steam properly. If they’re still cool inside, add 3–5 more minutes covered before uncovering.

You May Also Like

Viral Dumpling Bake

This Viral Dumpling Bake is an easy oven-baked frozen dumpling recipe made with coconut milk, sweet chili sauce, and teriyaki. Inspired by the Trader Joe’s viral dumpling bake, this cozy one-dish dinner is creamy, saucy, and ready in under 30 minutes.
Prep Time5 minutes
Cook Time26 minutes
Total Time31 minutes
Course: dinner, Main Course, mains, meal prep
Cuisine: Asian-Inspired
Servings: 1
Calories: 326kcal

Ingredients

  • 4 frozen dumplings
  • 3 tbsp full-fat coconut milk
  • 2 tsp sweet chili sauce
  • 1 tbsp teriyaki sauce
  • 1 tbsp chicken bone broth or water
  • ½ tsp lime juice or rice vinegar
  • ¼ tsp garlic grated
  • Pinch black pepper or ginger
  • ? cup sliced napa cabbage or spinach

Toppings

  • Chili crisp
  • Green onions
  • Fresh herbs

Instructions

  • Preheat oven to 400°F.
  • In a small bowl, whisk together coconut milk, sweet chili sauce, teriyaki sauce, bone broth or water, lime juice, garlic, and ginger or black pepper until smooth.
  • Add napa cabbage or spinach to the bottom of a ramekin.
  • Place frozen dumplings on top of the greens.
  • Pour sauce evenly over the dumplings.
  • Cover loosely with foil and bake for 18 minutes.
  • Remove foil and bake another 8–10 minutes, until the sauce is bubbling and slightly thickened.
  • Top with chili crisp, green onions, and fresh herbs before serving.

Notes

• Use dumplings straight from frozen. Do not thaw.
• Full-fat coconut milk creates the best creamy sauce.
• Let the bake rest 5 minutes before serving — sauce thickens as it cools.
• For a crispier top, broil 1–2 minutes at the end.
• To meal prep: assemble and refrigerate uncooked. Bake fresh when ready to eat.

Nutrition

Serving: 1 | Calories: 326kcal | Carbohydrates: 42g | Protein: 8g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 4mg | Sodium: 1173mg | Potassium: 206mg | Fiber: 3g | Sugar: 11g | Vitamin A: 82IU | Vitamin C: 17mg | Calcium: 62mg | Iron: 3mg

Did you make this recipe?

We’d love to see! Tag @wholesomelymorgan on Instagram! #wholesomelymorgan

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