Chili Mac and Cheese Recipe
This high protein chili mac is my take on a robust, satisfying meal that marries the comforting essence of chili with the hearty appeal of pasta. Packed with ground beef, kidney beans, and a vibrant mix of peppers and onions, this dish is elevated with creamy coconut cream and cottage cheese for an extra protein punch. Finished off with your favorite melty cheese and a sprinkle of fresh parsley, this recipe is designed to be both nourishing and indulgent—perfect for fueling busy days while satisfying your craving for bold, comforting flavors.
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Recipe Tips
Enhance Your Sauté: If you like a deeper garlic flavor, try gently sautéing the garlic for just a minute longer before adding the meat, but be careful not to let it brown too much to avoid bitterness.
Perfect the Meat: For a rich, well-browned beef, ensure you don’t overcrowd your Dutch oven. Brown the meat in batches if necessary to achieve a caramelized exterior. This step is crucial, as those browned bits add a depth of flavor to your sauce. If you’re opting for ground turkey or a plant-based alternative, consider adding an extra pinch of seasoning to boost the flavor.
Season Gradually: When you add your seasonings, start with a modest amount and adjust to your taste as the dish simmers. A small pinch of chili powder, cumin, or paprika can enhance the overall flavor profile without overpowering the natural sweetness of the tomato sauce and green chiles.
Smooth Creaminess: Incorporating coconut cream and cottage cheese not only ups the protein but also provides a velvety texture. For an even smoother consistency, you might pulse the cottage cheese in a blender before adding it to the pot. This tip can help meld the flavors seamlessly into the sauce.
Pasta Perfection: When adding pasta, choose shapes like penne or rigatoni that hold up well during simmering. Stir the dish frequently during the simmering phase to prevent the pasta from sticking and to ensure it absorbs the flavors of the sauce evenly. If you prefer your pasta a bit firmer, consider adding it slightly later in the simmering process.
Final Cheese Melting: Once you remove the pot from the heat, add your cheese and cover the Dutch oven with a lid for a couple of minutes. This technique allows the residual heat to melt the cheese slowly, creating a luscious, gooey finish without the risk of overcooking the sauce.
Garnish and Serve: A final sprinkle of freshly chopped parsley not only brightens up the dish visually but also adds a hint of freshness that contrasts wonderfully with the rich, hearty flavors of the chili mac.
Refrigerate: Once cooled, transfer the chili mac to an airtight container and store it in the refrigerator for up to one week.
Reheat: Reheat individual portions in the microwave for about 30–45 seconds or in a preheated oven at 300°F for a few minutes until warmed through.
Freeze: For longer storage, allow the dish to cool completely, then freeze in a freezer-safe container for up to 3 months. Reheat in the oven from frozen to help maintain the texture.
More Comfort Recipes:
Chili Mac
Ingredients
- 1 lb ground meat preferably grass-fed
- 1 medium yellow onion diced
- 2 medium bell peppers diced
- 3 cloves garlic minced
- 1 tsp chili powder
- 1/2 tsp paprika
- 1 tsp cumin
- 1/4 tsp cayenne pepper
- 1 tsp onion powder
- 3/4 tsp salt
- 1/2 tsp pepper
- 15 oz dark red kidney beans drained
- 4 oz green chiles diced
- 15 oz tomato sauce
- 1 1/2 cups beef bone broth
- 14.5 oz coconut cream or heavy cream
- 1/2 cup cottage cheese blended
- 1 1/2 cups shell pasta cooked
- 2 1/4 cups cheddar cheese shredded
- 2 tbsp parsley for garnish
Instructions
- In a large Dutch oven, add chopped peppers and onion and stir; add in garlic and mix until fragrant and onions translucent
- Add ground beef and cook until browned and add seasonings (can be adjusted to taste buds)
- Add tomato sauce and green chiles and stir to combine then add coconut cream and cottage cheese and stir
- Pour in bone broth, kidney beans, and pasta and allow to come to a boil
- Reduce to simmer and cook uncovered for about 15-20 minutes, ensuring to stir every few minutes to prevent sticking
- Remove from heat and add cheese of choice and cover with lid to allow cheese to melt; remove the lid and stir in the cheese
- Plate and top with parsley








