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Cottage Cheese Tiramisu

If you love tiramisu but want a version that’s lighter, naturally sweetened, and high in protein, this Cottage Cheese Tiramisu is for you. It layers espresso-soaked ladyfingers with a creamy blend of blended cottage cheese, Greek yogurt, maple syrup, and espresso powder, then gets topped with whipped coconut cream and a dusting of cocoa for that classic tiramisu finish.

It’s no-bake, easy to assemble, and a total game-changer for anyone looking to enjoy dessert with a bit more balance. The cottage cheese blends into a smooth, mascarpone-like texture, while the yogurt adds a slight tang that plays beautifully with the rich espresso and cocoa.

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Recipe Tips

Don’t Over-Blend the Cottage Cheese: Blend just until smooth and creamy to avoid a runny texture. You want it to mimic the richness of mascarpone, not become too liquidy.

Use Room Temp Coffee: Make sure your espresso or cold brew is cooled to room temp before dipping the ladyfingers. Hot liquid can cause them to fall apart quickly.

Dip, Don’t Soak: Quickly dip each ladyfinger into the coffee mixture and immediately remove. A fast dunk ensures they stay firm and layered, not soggy.

Let It Chill to Set the Flavor: Refrigerating for at least 2–4 hours (or overnight) allows the layers to set and the flavors to deepen, giving you that classic tiramisu texture and taste.

Ingredient Swaps: Maple Syrup ? Use honey or monk fruit syrup for a different flavor or lower sugar option. Greek Yogurt ? Swap with coconut yogurt for dairy-free or mascarpone for a more traditional texture. Ladyfingers ? Use gluten-free ladyfingers or thin oat biscuits for a GF version. Whipped Coconut Cream ? Sub with dairy whipped cream or cashew cream. Espresso Powder ? Omit or reduce if you’re sensitive to caffeine, or use decaf espresso.

Refrigerator: Store covered in the fridge for up to 6 days. The flavors only get better as it sits!

Freezer: Not recommended, as the texture can change once thawed.

More No-Bake Desserts:

Cottage Cheese Tiramisu

This Cottage Cheese Tiramisu is a lightened-up, high-protein twist on the classic dessert. Layers of espresso-soaked ladyfingers, a whipped blend of cottage cheese and Greek yogurt, and a topping of coconut cream and cocoa powdermake this a creamy, naturally sweetened treat perfect for any occasion.
Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Course: Dessert
Cuisine: Italian
Servings: 6
Calories: 325kcal

Ingredients

Cream Layer:

  • 1 ½ cups cottage cheese blended
  • 1 cup plain Greek yogurt
  • 2-3 tbsp maple syrup
  • 1/4 cup powdered monkfruit sweetener
  • 1 tsp pure vanilla extract
  • 2 tsp instant espresso powder

Tiramisu Layers:

  • 1 cup brewed espresso or strong coffee or your favorite cold brew, cooled
  • 1 package lady fingers
  • 1 cup whipped coconut cream for topping
  • Unsweetened cocoa powder for dusting

Instructions

  • In a blender or food processor, blend the cottage cheese until smooth (don’t over blend)
  • In a bowl, combine yogurt, maple syrup (or honey), vanilla extract, powdered monkfruit and espresso powder
  • Mix until combined, adjust sweetness to taste
  • In a container, add your cold brew or brewed espresso (room temp)
  • Quickly dip each ladyfinger into the coffee mixture, ensuring they’re coated but not soggy
  • Arrange a layer of soaked ladyfingers in the bottom of your dish (I used a 7×9)
  • Spread half of the cream mixture evenly over the ladyfingers
  • Repeat with another layer of soaked ladyfingers and the remaining cream mixture
  • Top with your whipped coconut cream
  • Generously dust the top with unsweetened cocoa powder
  • Cover and refrigerate for at least 2-4 hours (or overnight for best flavor)
  • Plate and enjoy!!!

Notes

Place in an airtight container and refrigerate for up to 6 days !

Nutrition

Serving: 1 | Calories: 325kcal | Carbohydrates: 35g | Protein: 12g | Fat: 18g | Saturated Fat: 14g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 48mg | Sodium: 221mg | Potassium: 259mg | Fiber: 1g | Sugar: 15g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 109mg | Iron: 1mg

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