One Pot Creamy Cajun Chicken Pasta
Some nights just call for something creamy, cozy, and packed with flavor—but also easy to make and even easier to clean up. That’s exactly what this One Pot Creamy Cajun Chicken Pasta delivers. It’s spicy, creamy, and totally satisfying, made with everyday ingredients and a lightened-up twist using blended Greek yogurt or cottage cheese in the sauce.
Everything comes together in just one pot, which means fewer dishes and more time enjoying dinner. The cajun seasoning brings just the right amount of kick, and the combo of tender chicken, pasta, veggies, and creamy sauce makes this a go-to comfort meal that feels indulgent without being heavy.
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Recipe Tips
Sear the Chicken First for More Flavor: Browning the Cajun-seasoned chicken before cooking the rest adds tons of flavor to the base of the dish. Don’t skip this step!
Keep Stirring the Pasta as It Cooks: Stir every few minutes to help the pasta cook evenly and prevent it from sticking to the bottom of the pot.
Blend the Greek Yogurt or Cottage Cheese Until Smooth: This makes the sauce super creamy without curdling or getting grainy. You won’t even know it’s there—it just adds richness and protein.
Adjust Cajun Spice to Taste: Some cajun seasonings are spicier than others. Taste your sauce before serving and add more or less depending on your heat preference.
Ingredient Swaps: Greek Yogurt or Cottage Cheese ? Use full-fat plain yogurt, cream cheese, or coconut cream. Chicken Breast ? Try shrimp, sausage, or even tofu for a different protein. Half-and-Half ? Sub with whole milk, dairy-free milk, or heavy cream for extra richness. Add Veggies ? Spinach, mushrooms, or zucchini stir in beautifully at the end
Refrigerator: Store in an airtight container for up to 4 days
Freezer: Freeze in individual portions for up to 2 months; thaw in the fridge before reheating
Reheat: Warm gently on the stove with a splash of broth or milk to loosen the sauce
More One Pot Recipes:
One Pot Creamy Cajun Chicken Pasta
Ingredients
- 1 lb chicken breast cut into bite-sized pieces
- 2 tbsp cajun seasoning
- 12 oz pasta penne, rotini, or your favorite shape
- 2 ½ cups chicken broth
- 1 cup half-and-half or milk
- ½ cup Greek yogurt or cottage cheese, blended until smooth
- 14 oz diced tomatoes drained
- 1 red bell pepper sliced
- 1 small onion sliced
- 3 cloves garlic minced
- 1 tbsp olive oil
- ½ cup parmesan cheese shredded
- salt and pepper to taste
- green onions chopped, for garnish
Instructions
- Heat olive oil in a large pot over medium-high heat, add the chicken, sprinkle with Cajun seasoning, and cook until browned, about 5 minutes
- Remove chicken and set aside
- In the same pot, add the onion, bell pepper, and garlic
- Sauté for 2-3 minutes until softened
- Add the pasta, chicken broth, and half-and-half
- Stir and bring to a simmer, cover and cook for 10-12 minutes, stirring occasionally, until the pasta is tender
- Stir in the diced tomatoes, cooked chicken, Greek yogurt (or cottage cheese), and Parmesan cheese, and mix until creamy
- Season with salt and pepper to taste and garnish with fresh parsley or green onions!
- Enjoy!!!
