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Roasted Carrots with Whipped Feta

Home » Appetizers » Roasted Carrots with Whipped Feta

These Roasted Carrots with Whipped Feta are one of those side dishes that feel elevated without being complicated. Tender, caramelized carrots roasted with warm spices and a touch of maple syrup are paired with creamy, garlicky whipped feta for the perfect balance of sweet, savory, and tangy.

If you’re looking for a vegetable side that works for both weeknight dinners and special occasions, this one delivers. These roasted carrots with whipped feta pair beautifully with other cozy sides like Mashed Sweet Potatoes or Cheesy Bacon Brussels Sprouts, making them perfect for holiday dinners, entertaining, or a simple but intentional meal at home.

What Are Roasted Carrots with Whipped Feta?

Roasted carrots with whipped feta are a Mediterranean-inspired side dish made by roasting carrots until tender and lightly caramelized, then serving them over a smooth, creamy whipped feta base. The contrast between sweet roasted vegetables and salty, tangy feta makes this dish incredibly satisfying.

This is the kind of recipe that fits right in alongside other holiday side dishes like Garlic Butter Pull-Apart Bread  or classic comfort sides such as Garlic Parmesan Mashed Potatoes. While it’s especially popular for Thanksgiving and Christmas, it’s just as good year-round as an easy vegetable side.

Why You’ll Love These Roasted Carrots with Whipped Feta

  • Simple ingredients with bold, balanced flavor
  • Sweet, savory, and tangy all in one dish
  • Easy enough for weeknights, elegant enough for holidays
  • Naturally gluten-free
  • Customizable with different spices and herbs

If you love vegetable sides that feel elevated but approachable, you’ll also enjoy Mashed Sweet Potatoes or soft, cozy breads like Garlic Butter Pull-Apart Bread alongside this dish.

Ingredients You’ll Need

For the Roasted Carrots

Carrots: Carrots become naturally sweet and tender when roasted. Try to use carrots of similar thickness so they cook evenly.

Olive oil: Helps the carrots roast evenly and develop caramelized edges.

Maple syrup or honey: Adds subtle sweetness that enhances the natural flavor of the carrots.

Paprika: Adds warmth and depth without overpowering the dish.

Cumin: Brings an earthy, savory note that pairs beautifully with carrots.

Salt and pepper: Essential for balancing sweetness and spice.

For the Whipped Feta

Feta cheese: Salty and tangy, feta forms the base of the whipped spread. Use good-quality block feta for best results.

Greek yogurt: Creates a creamy, smooth texture. Full-fat yogurt gives the richest result.

Olive oil: Adds silkiness and helps the feta blend smoothly.

Garlic: Adds savory depth to the whipped feta.

Lemon juice: Brightens the feta and balances the richness.

For Serving

Chopped parsley: Adds freshness and color.

Pomegranate seeds (optional): Bring a pop of brightness and a little sweetness that ties everything together.

Ingredient Swaps & Variations

  • No cumin ? Skip it or use chili flakes, lemon pepper, or smoked paprika
  • Extra herbs ? Add thyme or dill
  • Extra heat ? Sprinkle with red pepper flakes
  • Dairy-free ? Use a dairy-free feta alternative and plant-based yogurt

For more adaptable sides that reheat well, take a look at Mashed Sweet Potatoes.

How to Make Roasted Carrots with Whipped Feta (Quick Overview)

  • Toss carrots with olive oil, maple syrup, and spices
  • Roast until tender and caramelized
  • Blend whipped feta until smooth and fluffy
  • Spread feta on a plate and top with carrots
  • Finish with herbs and pomegranate

This same approach works well for other flexible, flavor-forward sides like Mashed Sweet Potatoes, especially when you’re cooking for a group.

How to Make Roasted Carrots with Whipped Feta (Step-by-Step)

Step 1: Roast the carrots

Preheat the oven to 400°F and line a baking sheet with parchment paper. Peel or scrub the carrots and place them in a bowl.

In a small bowl, mix olive oil, maple syrup (or honey), paprika, and cumin. Add the carrots and toss until well coated, reserving any remaining marinade.

Arrange the carrots on the baking sheet and season with salt and pepper. Roast for 15 minutes, remove from the oven, drizzle with the reserved marinade, then return to the oven for another 10–15 minutes, until tender and lightly caramelized.

Step 2: Make the whipped feta

While the carrots roast, add feta cheese, Greek yogurt, olive oil, garlic, and lemon juice to a blender or food processor. Blend on high until smooth and fluffy. Taste before seasoning; feta is naturally salty, so additional salt may not be needed.

Step 3: Assemble and serve

Spread the whipped feta onto a serving platter. Top with the roasted carrots, chopped parsley, and pomegranate seeds if using. Serve warm.

Tips for Perfect Roasted Carrots with Whipped Feta

  • Cut thicker carrots in half lengthwise so they roast evenly
  • Roast at high heat to encourage caramelization
  • Don’t salt the whipped feta until you taste it
  • Let the feta blend fully for the smoothest texture

Storage & Make-Ahead Tips

Store leftover roasted carrots and whipped feta separately in airtight containers in the refrigerator for up to 3 days.

Reheat the carrots gently in the oven or a skillet. Serve over cold or room-temperature whipped feta.

This make-ahead friendly side fits right in with other holiday-ready side dishes like Garlic Parmesan Mashed Potatoes and Cheesy Bacon Brussels Sprouts, making entertaining much easier.

Frequently Asked Questions

Can roasted carrots with whipped feta be made ahead?

Yes. Store the carrots and whipped feta separately and assemble just before serving.

What yogurt works best for whipped feta?

Full-fat Greek yogurt gives the creamiest texture.

Can I use honey instead of maple syrup?

Yes. Both work well.

Is this dish served hot or cold?

It’s best served warm carrots over cool or room-temperature whipped feta.

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Roasted Carrots with Whipped Feta

These roasted carrots with whipped feta are tender, caramelized, and served over a creamy, garlicky feta spread. A simple yet elegant side dish perfect for holidays or everyday dinners.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 4 servings
Calories: 447kcal

Ingredients

For the carrots

  • 1 lb carrots about 8, peeled or scrubbed
  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

For the whipped feta

  • 8 oz feta cheese crumbled
  • 1 cup Greek yogurt 8% preferred
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 2 1/2 tablespoons lemon juice

For serving

  • Chopped parsley
  • Pomegranate seeds optional

Instructions

  • Preheat oven to 400°F. Toss carrots with oil, maple syrup, paprika, and cumin.
  • Roast 15 minutes, drizzle with reserved marinade, then roast 10–15 minutes more.
  • Blend feta, yogurt, olive oil, garlic, and lemon until smooth.
  • Spread feta on plate, top with carrots, garnish, and serve.

Notes

  • Use carrots of similar thickness for even roasting
  • Adjust spices to taste — cumin is optional
  • Taste whipped feta before adding salt
  • Pomegranate seeds add brightness but are optional

Nutrition

Serving: 1 | Calories: 447kcal | Carbohydrates: 23g | Protein: 15g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 0.003g | Cholesterol: 53mg | Sodium: 745mg | Potassium: 523mg | Fiber: 3g | Sugar: 13g | Vitamin A: 19436IU | Vitamin C: 11mg | Calcium: 390mg | Iron: 1mg

Did you make this recipe?

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