“Sleepy Girl” Mocktail
In today’s fast-paced world, finding a natural way to unwind before bed can be a game-changer. Enter the Sleepy Girl Mocktail, a delightful blend designed to help you relax and prepare for a restful night’s sleep. This beverage combines ingredients known for their calming properties, making it the perfect addition to your evening routine.
This post may contain affiliate links, please read our privacy policy for details.
Recipe Tips
Choose Quality Tart Cherry Juice: Opt for 100% tart cherry juice without added sugars to maximize the sleep-promoting benefits.
Adjust Sweetness to Taste: Start with 3 tablespoons of honey and add more if desired. Remember, the probiotic soda also adds sweetness.
Incorporate Magnesium Wisely: Magnesium glycinate is gentle on the stomach and effective for relaxation. Consult with a healthcare provider if you’re unsure about adding supplements to your diet.
Select a Probiotic Soda You Enjoy: The black cherry flavor complements the tart cherry juice, but feel free to experiment with other flavors that you find relaxing and enjoyable.
Ingredient Swaps: Honey ? Substitute with agave nectar or maple syrup for a different flavor profile or to make the drink vegan. Black Cherry Probiotic Soda ? Use regular sparkling water or a different flavor of probiotic soda if preferred. Lemon Juice ? Lime juice can be used for a slightly different citrus twist.
Refrigeration: If you prepare the base mixture in advance, store it in the refrigerator for up to 2 days. Add the magnesium and herbal blend just before serving to maintain their efficacy.
More Drink Recipes:
“Sleepy Girl” Mocktail
Ingredients
- 2 cups tart cherry juice
- 1 can black cherry probiotic soda
- 1 lemon juiced
- 3 to 4 tbsp honey
Once ready to drink, add:
- 1 tsp magnesium glycinate
- 1 dropper full @apothekaryco wine down
- 4 to 5 frozen cherries
Instructions
- In a pitcher, combine all ingredients and mix with a mixing spoon
- Refrigerate overnight or serve immediately
- Once poured into the glass, add @apothekaryco Wine Down, magnesium glycinate, and frozen cherries
- Get ready for the best night sleep!!
