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Instant Pot Wild Rice & Chicken Soup

I’ve made this soup more times than I can count—especially during cold weeks when I want something warm, filling, and easy to throw together. It’s everything I love in a weeknight dinner: hearty without being heavy, super flavorful, and made with real ingredients I usually already have on hand.

You just toss everything into the Instant Pot, let it work its magic, and before you know it, you’ve got a big batch of nourishing, veggie-packed wild rice soup that’s perfect for leftovers or freezing for later. I usually keep it classic with rotisserie chicken and wild rice, but I’ve added plenty of ways to switch it up below too.

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Recipe Tips

Rinse your wild rice well: It helps remove excess starch and prevents the soup from getting gummy as it sits.

Don’t skip the sauté step: A few extra minutes softening the onion, carrots, celery, and garlic makes a big difference in flavor and gives the soup that slow-simmered taste—without actually having to slow simmer anything.

Use a good chicken broth: This is the base of your soup, so if you’re using store-bought, go with one you love. A bone broth works great too for extra richness.

Let it sit before serving: Like most soups, it gets even better as it rests. A few extra minutes before digging in helps everything thicken and come together even more.

Optional creaminess = game changer: Whether you use milk, half & half, or coconut cream, a splash stirred in at the end totally transforms the broth into something super cozy and comforting.

Ingredient SwapsNo rotisserie chicken ? Use leftover shredded chicken or sauté raw chicken breasts before essure cooking. Dairy-free ? Skip the milk or use full-fat coconut milk for a creamy, dairy-free finish. Extra veggies ? Add mushrooms, kale, frozen corn, or spinach—just stir them in after cooking. No wild rice ? Sub with brown rice or a wild rice blend–cooking time may vary slightly. Need protein boost ? Stir in a can of drained white beans or chickpeas for extra fiber and heartiness.

Fridge: Store in airtight containers for up to 5 days.

Freezer: Freeze for up to 3 months—let it cool completely before portioning into freezer bags or containers.

Reheat: Warm on the stove or microwave, adding a splash of broth if it thickens too much.

More Cozy Recipes:

Instant Pot Wild Rice & Chicken Soup

This Instant Pot Wild Rice & Chicken Soup is warm, hearty, and easy to make with shredded chicken, wild rice, and a handful of simple vegetables. Add a splash of milk or coconut cream at the end for a creamy twist. It’s perfect for meal prep, freezer-friendly, and full of cozy flavor.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: dinner, Main Course
Cuisine: American
Servings: 6
Calories: 399kcal

Ingredients

  • 1 lb rotisserie chicken shredded
  • 1 cup wild rice rinsed
  • 1 onion diced
  • 2-3 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 bay leaf
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 6 cups chicken broth
  • 1 cup milk or coconut cream optional, for creamy version

Instructions

  • Set the Instant Pot to Sauté mode and add 1-2 tbsp of olive oil
  • Sauté onion, carrots, celery, and garlic for about 3-4 minutes, until softened and fragrant
  • Add wild rice, chicken, dried herbs, bay leaf, salt, pepper, and chicken broth and stir to combine
  • Close the lid and set the valve to sealing; set to manual or pressure cook mode and set the time to 20 minutes on high pressure
  • After the cook time is up, allow the pressure to naturally release for 10 minutes
  • Add milk or coconut cream
  • Taste and adjust seasoning if needed
  • Plate and enjoy!!!

Notes

Place in an airtight container and in the fridge for up to 5 days OR freeze for up to 3 months

Nutrition

Serving: 1 | Calories: 399kcal | Carbohydrates: 28g | Protein: 28g | Fat: 21g | Saturated Fat: 14g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 77mg | Sodium: 1348mg | Potassium: 391mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3422IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg

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