High Protein Banana Pudding Parfait
If banana pudding is one of your nostalgic favorites, you’re going to love this high-protein spin that’s just as creamy and comforting—but way more balanced. This Banana Pudding Parfait is made with a base of blended cottage cheese, banana, maple syrup, and cinnamon, layered with crushed sweet thins and slices of fresh banana for that classic pudding texture.
The best part? It comes together in minutes, no baking required, and makes the perfect snack, dessert, or even breakfast. Packed with protein and naturally sweetened, it’s the kind of treat that feels indulgent but fuels you well.
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Recipe Tips
Use a Ripe Banana for Natural Sweetness: The riper the banana, the sweeter and more flavorful your pudding will be. This also helps with creating a smoother texture when blended.
Blend Until Velvety Smooth: Cottage cheese becomes incredibly creamy when blended. Just be sure not to under-blend—you want it completely smooth and pudding-like.
Layer for Texture & Flavor: Crushed sweet thins add a little crunch and cookie flavor, while the sliced bananas bring the freshness. Layer them twice for the perfect parfait.
Chill Before Serving: Letting your parfait sit in the fridge for 10–15 minutes helps it thicken slightly and lets the flavors meld.
Ingredient Swaps: Maple Syrup ? Use honey or a sugar-free alternative to fit your needs. Cottage Cheese ? Swap for Greek yogurt if you prefer a tangier base. Sweet Thins ? Use grain-free graham crackers, crushed oats, or even protein granola. Add-Ins ? Mix in chia seeds for fiber, or top with nut butter, cacao nibs, or whipped coconut cream.
Refrigerator: Store assembled parfaits in an airtight container or jar for up to 2 days.
Make Ahead: You can blend the pudding and crush your crackers ahead of time, then assemble when ready to eat for the best texture.
More No Bake Recipes:
High Protein Banana Pudding Parfait
Ingredients
- 16 oz cottage cheese
- 1 medium banana ripe
- 1/2 medium banana ripe and sliced
- 3-4 tbsp maple syrup
- 1 tsp vanilla
- cinnamon to taste
- sweet thins crushed
- homemade whipped cream optional
Instructions
- In a blender, combine all ingredients except your sweet thins and 1/2 banana that is sliced
- Blend until smooth
- Crush up your crackers until you have larger crumbs
- Begin to layer your parfait: crackers, pudding, and then sliced banana, then repeat for 2 layers
- End with your pudding and top with a couple banana slices and sprinkle on some cracker crumbs and cinnamon
- Refrigerate for 10-15 minutes
- Top with your favorite toppings
- Enjoy!!!
